Individual therapy gives you the chance to evaluate and process issues that are throwing you out of balance.
Each individual therapy session belongs to you. You may know exactly what you need to talk about. This could be a question about which you really are, building self-confidence to step out of your comfort zone, or figuring out how to cope with everyday stress.
On the other hand, you may just feel like something is wrong or missing and need help figuring it out.
We can collaboratively work together to navigate these waters and find a path to your authentic self.
Individual counseling will take on many different shapes; the route to finding happiness looks different for everyone.
One thing is almost always true: the acceptance of new perspectives can help disrupt unwanted patterns, and ignite the change we’re searching for.
What we can work on together…
I focus on relationships, sex therapy, and trauma/PTSD
General individual psychotherapy is a useful process when you want to improve personal, romantic, sexual and/or professional relationships.
Psychotherapy involves meeting with a therapist one-on-one for the purpose of healing past wounds, betrayals and traumas or learning new skills with which to lower anxiety, treat depression, OCD or sleep disorders to list just a few.
Single adults come in due to a variety of issues pertaining to dating, their sexual expression, performance, or level of comfort in discussing their erotic desires; all topics that they want to improve with professional talk therapy.
Clients who are partnered may choose to enter treatment individually when they are interested in working some issues out in privacy on their own.
Many people enjoy therapy and relish the journey of becoming more conscious about themselves, their inner world, and their relationships.
Many people seek therapy on a weekly basis. The length of therapy depends on the goals one sets for themselves and the specific challenges they bring to treatment.
